Monday, October 11, 2010
Spinning and Walking
I am really enjoying the spin classes I am doing and I can really see the improvement in my fitness levels. I am now riding over 20 kilometres in the session which is a vast improvement when I started 18 months ago.
Peter Mills Body Business gym is a small boutique type gym but Peter is a wonderful teacher and is very generous with his time and experience. All the bikes are full each session and often there is a waiting list, which is a testament to Peter's skill of teaching.
Our riding groups on Friday and Sunday are also organized by Pete and they are always fun. Although last Friday, a little more excitement that what we had planned for when Peter had a fall and has broken two ribs. He will be sidelined for a few weeks, but no doubt he will mentor us from the sidelines.
As a training session for the Great Vic Bike ride, our group is entering the Port to Port charity race from Mildura to Echuca. I think this ride will test us out, but we all need to do some longer rides. I will report on this a bit more as we get a bit closer to the date.
Now that daylight saving has started I decided to also get up earlier and walk every morning. A friend decided she would like to walk also, so this morning we set out for a 3/4 hour walk around our Gol Gol neighbourhood area. Gol Gol is such a pretty area being right on the Murray River and at 7 a.m it is very pleasant.
Tomorrow morning I think I will take Diesel with me, as I think he could do with some extra exercise being a Labrador.
All this increased fitness activity has to help me with the big ride, we will have to wait and see.